Integrative Medicine

Which Exercises Improve Major Depression?

2020-01-17T18:25:51+00:00

News we’ve been waiting for years to hear is finally in! A study in the May Journal of Psychiatric Practice has pinpointed what type of exercises are best for improving symptoms of major depression. Exercise is seen to improve the symptoms of depression, such as low mood and sleep and appetite changes, both as a solo therapy [...]

Which Exercises Improve Major Depression?2020-01-17T18:25:51+00:00

Outsmarting the Weight Loss Paradoxes

2020-01-17T18:25:51+00:00

It is no secret that weight loss is challenging for many people. Why?  The short answer is our brain and behaviors tend to form paradoxes in the face of most weight loss attempts. Paradox #1 concerns some of the intentional and habitual behaviors that affect short-term weight loss, while paradox #2 concerns behaviors, hormones, and [...]

Outsmarting the Weight Loss Paradoxes2020-01-17T18:25:51+00:00

Why Am I So Tired: Hydration

2020-01-17T18:25:51+00:00

From simple lifestyle habits to complex medical problems, why we feel tired can have many causes. In this series I’m tackling some of the lifestyle factors associated with fatigue that lend themselves to home-trouble shooting. This week’s topic is: Hydration We know water is vital to life. A small decrease in our hydration can lead [...]

Why Am I So Tired: Hydration2020-01-17T18:25:51+00:00

Why Am I So Tired: Nutrition

2020-01-17T18:25:51+00:00

From simple lifestyle habits to complex medical problems, why we feel tired can have many causes. In this series, I’m tackling some of the lifestyle factors associated with fatigue that lend themselves to home troubleshooting. This week’s topic is: Nutrition What we eat is important. But even a diet made up of the best quality foods [...]

Why Am I So Tired: Nutrition2020-01-17T18:25:51+00:00

Why Am I So Tired: Movement

2020-01-17T18:25:51+00:00

From simple lifestyle habits to complex medical problems, why we lack energy can have many causes. In this series, I’m tackling some of the lifestyle factors associated with fatigue that lend themselves to home troubleshooting. This week’s topic is: Movement: replenishing the energy that stress steals Stress takes it toll on us in a number [...]

Why Am I So Tired: Movement2020-01-17T18:25:51+00:00