Articles & Resources
Article Topics
Which Exercises Improve Major Depression?
News we’ve been waiting for years to hear is finally in! A study in the May Journal of Psychiatric Practice has pinpointed what type of exercises are [...]
The Hormonal Poetry of Sex and Love
The hormones most directly related to love, bonding, romance and sexual arousal can be remembered through the apt acronym POET: prolactin, oxytocin, estrogen and testosterone. [...]
Outsmarting the Weight Loss Paradoxes
It is no secret that weight loss is challenging for many people. Why? The short answer is our brain and behaviors tend to form paradoxes [...]
Why Am I So Tired: Hydration
From simple lifestyle habits to complex medical problems, why we feel tired can have many causes. In this series I’m tackling some of the lifestyle [...]
Why Am I So Tired: Nutrition
From simple lifestyle habits to complex medical problems, why we feel tired can have many causes. In this series, I’m tackling some of the lifestyle [...]
Why Am I So Tired: Movement
From simple lifestyle habits to complex medical problems, why we lack energy can have many causes. In this series, I’m tackling some of the lifestyle [...]
Can a Pill make Sex Better for Women?
A Distracted View from the Middle by Dr. Serena McKenzie September 2019 What makes sex great for women? This is a question not even bothered [...]
Practice Information Update
On or around July 15, 2019, Whole Life Medicine discovered that a ransomware attack was propagated against its facility and it’s associate company Washington Urology [...]
Certified NAMS Menopause Practitioner
Dr. McKenzie is pleased to announce she is now a certified NAMS Menopause Practitioner, which designates her as having expertise in the area of women’s [...]
New Address for the Northwest Institute for Healthy Sexuality
The Northwest Institute for Healthy Sexuality is moving to 13126 120th Ave NE Kirkland, WA 98034. We will be seeing patients at our new Kirkland location [...]
6 Surprising Insights About Sex From A Sex Doctor
Many people are desperately seeking great sex in ordinary life but are entirely at a loss of how to achieve it. Our culture today is [...]
The ‘One Minute Man’ — More about Premature Ejaculation
Concern about sex is a common experience for men. Early or uncontrollable ejaculation is one of the most frequent sexual concerns men worry about. Premature [...]
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