How important are Kegel exercises for women?
Serena McKenzie2019-12-14T16:23:02+00:00The benefits of Kegel exercises extend far beyond just bladder control Kegel exercises do more than let you laugh with confidence -- much more Kegel exercises are pelvic floor strengthening techniques that women can do themselves, and which can help prevent or control urinary incontinence, improve other pelvic floor problems, and in some [...]