Integrative Medicine
Which Exercises Improve Major Depression?
News we’ve been waiting for years to hear is finally in! A study in the May Journal of Psychiatric Practice has pinpointed what type of exercises are [...]
Outsmarting the Weight Loss Paradoxes
It is no secret that weight loss is challenging for many people. Why? The short answer is our brain and behaviors tend to form paradoxes [...]
Why Am I So Tired: Hydration
From simple lifestyle habits to complex medical problems, why we feel tired can have many causes. In this series I’m tackling some of the lifestyle [...]
Why Am I So Tired: Nutrition
From simple lifestyle habits to complex medical problems, why we feel tired can have many causes. In this series, I’m tackling some of the lifestyle [...]
Why Am I So Tired: Movement
From simple lifestyle habits to complex medical problems, why we lack energy can have many causes. In this series, I’m tackling some of the lifestyle [...]
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